Past two days
Thursday
15 pull ups
200m run
10 burpees
200m run
15 pull ups
200 run
10 burpees
Time was 526 with 9 secs of starting the treadmill

Friday
300 fy. 300 calories in 10 mins got 330 pedals per min. Working to see what the conversion is

Dead Lift - 10 sets of 1; rest 90 sec
245-255-265-275-285-295-305-315-325-335

forgot about this

125/125/135 power clean 1.1.1
CTB ub
row avg 147 500 time

today and yesterday

Dear wes.
The hill sprints were brutal did all of martins lane with my worst one aka my last one ending on the kennys old drive way. My push ups were 12 with second tabatha having the lowest at 10. Well today was brutal. I used 225 for the deadlifts and 85 close grip. Then did 95 for the ub cleans. Holy balllllls that shit sucked. To see if u are reading. I got dinner plans Sunday any primal suggestions?

So im trying to eat 2 big meals a day and its more convenient with my work schedule soooo yea should be interesting

well since i bet you are the only person reading this big bro i shall start my posts as such
Dear Wes,
the workout today was intense
A1. Hang Power Clean/Hang Squat Clean/Squat Clean - 1.1.1 x 5; rest 3 min
A2. Weighted Ring Dips @ 21X0; 3-4 x 5; rest 3 min
B1. Push Press @ 12X1; 2-3 x 5; rest 2 min
B2. CTB Chin Ups - 22 unbroken x 5; rest 2 min

A1-115,115,115,125,125
A2-15,15,15,15,15
B1-85,85,85,85,85
B2-ub,ub,ub,ub,ub
also i mean ub as in i dont drop off the bar. is it ok if they arent connected so to speak.

first post

Getting ready for the 2011 crossfit games qualifier